Junking the Journal

This post contains affiliate links. If you make a purchase using these links, I may receive a small commission, at no extra cost to you. Get 15% off at PaperWrld.com with my special discount code: marcycoate Introduction: A vision board page in your journal can be a dynamic canvas for transforming your aspirations into tangible goals. This is done by harnessing the influential force of visualization. By curating a collage of images, quotes, and symbols that resonate with your personal ambitions, you can craft a compelling visual representation of your dreams right in your journal. This creative process goes beyond mere artistic expression. We are talking about actually delving into the realm of motivation and manifestation. The act of envisioning your goals on paper not only provides a concrete and tangible reference point but also it taps into the psychological power of visualization, reinforcing positive thinking and aligning your focus with your desired outcomes. Through the fusion ...

Beautiful Die Cuts for Your Journals

Today I want to tell you about one of my favorite Etsy shops: Art Elena If you love die cuts but you don't have a machine, or you don't want to buy a lot of dies, it's fun to buy an assortment of already cut pieces. Another reason to buy them already cut is because sometimes the die you want is no longer available. Elena has a nice collection of frames , flowers , butterflies and more: s ome of the frames in her shop (keep reading below, to see what I made) Flowers: this is my favorite set, but she has lots more. You can ask for them to be white, neutral, or in colors. I like to get the white ones and then use distress ink or alcohol inks to color them. Die Cut Butterflies (aren't these sweet? more in her shop) I have purchased some beautiful die cut and embossed frames from her. I really wanted to buy this die, but it has been discontinued. I couldn't find it anywhere, not even used! Elena has them in different colors. I asked for a mix of neutrals, and here is ...

Journaling: A Pathway to Self-Discovery and Healing

Journaling, an age-old practice embraced by cultures across time, has resurfaced as a powerful tool for personal growth and well-being in our modern world. In a world saturated with digital distractions, the simple act of putting pen to paper can wield profound benefits for the mind, body, and soul. From enhancing productivity to fostering emotional resilience, the merits of journaling are manifold and backed by science. Scientific research has affirmed what many journal enthusiasts have known for centuries: journaling can expedite the healing process, boost productivity, alleviate stress, anxiety, and depression, and ignite creativity. Regardless of age or stage in life, the act of reflecting on daily experiences, relationships, and personal values can serve as a compass for navigating life's complexities. Isaac Watts, in his seminal work, "The Improvement of the Mind," advocates for the daily practice of self-reflection to stimulate intellectual growth. Similarly, Lorra...

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Journaling: A Pathway to Self-Discovery and Healing

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